Feel to Heal

This note is a starting point for research, but I will with confidence declare, that modern western culture is disabled when it comes to navigating feelings and emotions, which are either suppressed or dramatised.

This represents a huge lost opportunity, since feelings can be a source of valuable information, and emotions can, if allowed and welcomed with skills and wisdom, be a doorway to healing past trauma.

For a source for research on this topic, begin at: janetredmond.com